I hate that little seed of sadness you're aware of deep inside you. You try and ignore it for a while only to realise it's grown immensely and the sadness has morphed into a huge gaping hole that leaves you feeling, well, sad. It urges it's way up and sits in your throat, threatening to explode. I try and find the energy to ignore it, keep busy, start a new project, bake a cake, write about it, tell myself it's really not there and then I feel a little tear escape from that little soft tissue in the corner of my eye. Look up and flick your eyelashes so the tears are pushed back. Try thinking of something funny or simply just try and tell yourself that it does pass. Actually knowing where the sadness came from and why makes me feel better already, knowing that tomorrow I will wake up feeling not so bad, hopefully even happy.